Full Body Flow 02 | 19 Minutes
In today's class we'll find our core, work the glutes, and wake up the shoulders. It's a well rounded class that will help you increase flexibility, relieve stress and develop full body strength.
In today's class we'll find our core, work the glutes, and wake up the shoulders. It's a well rounded class that will help you increase flexibility, relieve stress and develop full body strength.