Morning Stretch | 11 Minutes

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Today we STRREEEEETTTTCHHH mmmmmm can't wait!

I'm pretty excited to share this gentle class with you. I wake up often with a aches and pains just from sleeping. I'm sure you can relate? 

Even if you wake up feeling fresh 100% of the time, your future body will thank you for taking the time to do this practice. Pinky promise.