Yoga for the Calves & Ankles | 39 Minutes
Props: 1 Blanket
Today’s class is all about building mobility in our ankles and heat/strength in our calves. We’ll cool down with self massage and a release for our sciatic nerve.
Today’s class is all about building mobility in our ankles and heat/strength in our calves. We’ll cool down with self massage and a release for our sciatic nerve.