Quick Heat 11 | Minutes Studio, 10-20 Minutes, Get Strong, Quick Heat, New Content, Mobilitymisty leiterMarch 1, 2021studioComment
Shoulder Stability | 35 Minutes Studio, 20-40 Minutes, Get Strong, Mobilitymisty leiterFebruary 1, 2021studioComment
De-Desk Your Thoracic | 45 Minutes Studio, 40-60 Minutes, Get Strong, Beginner Friendly, Mobilitymisty leiterJanuary 1, 2021studioComment
Wrist Love | 14 Minutes Beginner Friendly, Mobility, Relaxed, Studiomisty leiterNovember 1, 2020studioComment
Movements of the Spine 2.0 | 33 Minutes 20-40 Minutes, Get Strong, Mobility, Studiomisty leiterOctober 1, 2020studioComment
Yoga for the Calves & Ankles | 39 Minutes Studio, Mobility, 20-40 Minutes, Beginner Friendlymisty leiterOctober 1, 2020studioComment
Yoga For The Feet | 33 Minutes 20-40 Minutes, Relaxed, Studio, Mobility, Beginner Friendlymisty leiterOctober 1, 2020studioComment
Movements of the Spine 1.0 | 16 Minutes 10-20 Minutes, Get Strong, Mobility, Studio, Beginner Friendlymisty leiterSeptember 1, 2020studioComment
Lower Body Mobility | 23 Minutes 20-40 Minutes, Mobility, Studio, Beginner Friendlymisty leiterJuly 1, 2020studioComment
Mid Day Stretch | 10 Minutes 10-20 Minutes, Relaxed, Studio, Mobility, Beginner Friendlymisty leiterMay 1, 2020studioComment
