Breathwork: Alternate Nostril Breathing
Breathwork: Ujayi Pranayama
Yoga, Wellness, Self Caremisty leiterbreathwork, pranayama, how to yoga, meditation, starting a yoga practice, yoga tips, yoga how to, video
Fall Habits to Bring Us Back Down to Earth
Wellnessmisty leiterfall, autumn, yoga, intention, meditation, change, ayurveda, vata, cold, winter, letting go, habits, healthy habits, healthy