Self Care — Misty Mountain Yoga — Blog

Misty Mountain Yoga

Posts in Self Care

Why We Should Be Journaling

Why We Should Be Journaling

Self Care, Wellnessmisty leiterDecember 10, 2020Journaling, Self CareComment

How to Start a Yoga Practice at Home

How to Start a Yoga Practice at Home

Yoga, Self Caremisty leiterApril 24, 2020video, habit, yoga habit, yoga at home, yoga tipsComment

Breathwork: Alternate Nostril Breathing

Breathwork: Alternate Nostril Breathing

Wellness, Yoga, Self Caremisty leiterApril 21, 2020breathwork, meditation, yoga how to, yoga practice, at home yoga, videoComment

Breathwork: Ujayi Pranayama

Breathwork: Ujayi Pranayama

Yoga, Wellness, Self Caremisty leiterApril 17, 2020breathwork, pranayama, how to yoga, meditation, starting a yoga practice, yoga tips, yoga how to, videoComment

Why Do Yoga?

Why Do Yoga?

Yoga, Wellness, Self Caremisty leiterApril 15, 2020yoga tips, yoga how to, yoga habit, yoga practice, fitness help, starting a yoga practice at home, video Comment