Breathwork: Alternate Nostril Breathing

Today we are learning about Nadi Shodhan pranayama (Alternate Nostril Breathing).

This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure!

Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.

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