I am sure we all have those days after snowboarding wishing that we had trained more or maybe that we just need to stretch before or after this strenuous activity. I have put together a list of poses to help us stretch our bodies after a day on the hill or even just for day to day use during the winter. Lets start with a few I have posted on my facebook and instagram and add a few of my other favorites.

1. Legs up the Wall

2.Pigeon Pose

Use Pillows or a bolster to relax onto

3. Saddle Pose

Options to - stay upright and use a block under hips or lay back onto a bolster or pillow

4. Bananasana

Side Stretch

5. Supported Staff Pose

Use pillows on top of legs and/or a block under your head if needed

6. Seated Twist

7. Puppy Pose

8. Anjaneyasana- Low Lunge

Hip FLexor / Psoas stretch

9. Cobra Twist

Upper Back / Shoulder STretch

10. Half Cow Face Pose Arms

Shoulder STretch

Comment below if you would like to see poses for your favorite activity. I love thinking about how yoga can help us in all aspects of our lives. Thanks for reading. Feel free to share this post with your friends.